SWIM - 300 meters
This is a pool swim at the Peter S. Brunstetter Aquatics Center of Tanglewood Park. Each participant will be assigned a swim start time based on your estimated 100-meter swim time. It highly recommended that you submit an accurate swim time in order to limit congestion and crowding in the pool.

Not sure about your time? Jump in the pool and swim 100 meters and see what happens (by the way, most local pools are actually 100 yards, just add 10% to your time to convert to 100 meters). We will stagger the start times by 15 or 30 seconds depending on your swim speed to ensure plenty of room for everyone.

You will make your way across the pool by swimming up and back in successive lanes.

36° North Triathlon Swim Course Map

BIKE - 20 K (12.4 miles)
The bike course is being updated for 2010.  The roads are open to traffic but there is usually very little and law enforcement will ensure safety at all intersections. Be forewarned there is one short steep hill just before the finish line, but with all the spectators cheering you will blast right up it!  New map to come.

RUN - 5 K (3.1 miles)
The final stretch is a single loop mix of pavement and gravel trail within the park. Aid stations will be available every mile.

36° North Triathlon Run Course Map